Mindful.  Intuitive. Nutritional. Nourishing. Food. 

learn to eat again

Elizabeth Holm Nutrition Counseling is a private practice dedicated to helping people of all ages develop a healthy relationship with food.  She is passionate about eating!

Is your child a picky eater?  Do you have battles getting your children to eat?  Has your son or daughter lost weight or stopped growing?  Do you find your children deciding what they will eat instead of you? 

Are you or your child struggling with an eating disorder?  Is your child or teen restricting or hoarding food?  Are you an emotional eater?  Are you tired of counting calories?  Do you diet perfectly and then find yourself over-eating?  Do you binge eat?  Do you feel guilty after eating?

Do you want to improve your athletic performance? Do you run out of energy during a workout?  Are you eating healthy foods and exercising, but not managing your weight?

"Eating is meant to be enjoyable and food is meant to be tasty, fun and nourishing."

                  -Elizabeth Holm, Registered Dietitian and Nutritionist